breakfast

I am sure I sound like a broken record by saying "you should eat breakfast everyday no matter the circumstances", but for some reason I still see athletes, who are not eating breakfast! Why is breakfast Egg-SSENTIAL to an athlete's performance?   FOOD IS FUEL An athlete’s mental and physical health is essential for performance. As soon as you wake up, start fueling your mind & body with a breakfast of champions.  BREAKFAST FACTS Your brain uses 20% of your carbohydrate food supply to function normally. Breakfast is your mental kickstart to your day by making you more alert to function properly and think more [...]