Rebuild

REPEAT after me....... REFUEL REBUILD REPLENISH  REFUEL REBUILD REPLENISH  REFUEL REBUILD REPLENISH  Repeat after every workout by eating and/or drinking the 3 R's within 30 minutes of exercise. Take a moment to reflect and analyze what you are doing after workouts & then you can figure out how you can improve your post-workout nutrition.  What does is RECOVERY mean to you? What do you eat for recovery and why do you eat those specific foods? Now, lets breakdown the 3 R’s of recovery!  1) REFUEL with Carbohydrates: After 45-60 minutes of physical activity, you have depleted your body's carbohydrates stores in your muscles (aka your energy source). It is time to fill up [...]