Pre-exercise Snack

/Pre-exercise Snack

Classic Fudgie Baby Bites

Classic Fudgie Baby Bites - - Pitted Dates, Walnuts, raw, Unsweetened Cocoa Powder, Vanilla Extact, Microwave the dates in a microwaveable bowl for 2 minutes to soften the dates. ; Place the walnuts in the food processor until they are minced. ; Optional: Roll the balls in cocoa powder, coconut flakes, or chopped nuts. Place on a cooking sheet to freeze and harden for 10-15 minutes. ; Store your energy bites in the refrigerator or freezer. Optional: Place 2 balls in snack baggies so they are ready to go and grab to eat before a run, during a run, or [...]

Trail Mix Caffeine Bites

Trail Mix Caffeine Bites - - Rolled Oats, Peanut Butter (Substitutes: almond, cashew butter, sunflower seed butter), Ground Flaxseed, Honey (Substitutes: agave nectar, clover honey ), Vanilla Extract, Ground Coffee Beans or Instant Coffee, Dried Tart Cherries (Substitutes: any other dried fruit of choice), Mix all the ingredients into a large bowl ; Make 1/8 cup size balls and place on a cooking sheet to freeze and harden for 10-15 minutes. ; Store your energy bites in the refrigerator or freezer. ; Optional: Place 2 balls in snack baggies so they are ready to go and grab to eat before [...]

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