Meal Prep – Simply Nutricising

Make Breakfast an Egg-ssential Habit

I am sure I sound like a broken record by saying "you should eat breakfast everyday no matter the circumstances", but for some reason I still see athletes, who are not eating breakfast! Why is breakfast Egg-SSENTIAL to an athlete's performance? FOOD IS FUEL An athlete’s mental and physical health is essential for performance. As soon as you wake up, start fueling your mind & body with a breakfast of champions. BREAKFAST FACTS Your brain uses 20% of your carbohydrate food supply to function normally. Breakfast is your mental kickstart to your day by making you more alert to function properly and think more [...]

Time for the Grills to Take the Heat

Grilling weather has arrived! Stoves and ovens can cool off while grills can take the heat outside! We grill all year around, even in the dead of winter, but the warmer Spring/Summer weather intensifies the craving for grilled food for sure. You can grill almost anything: all proteins (even your vegetarian protein options such as tofu and bean burgers), vegetables of course, and even fruits and homemade pizzas. There is something about the smokey flavor of grilled food that always tastes good. The best way to eat healthy long-term is creating a variety in your meals! Variety doesn't mean you have to start making [...]